According to the NYSBA Attorney Well-Being Survey 2020, some of the factors having the greatest impact on lawyer well-being were cited as “lack of boundaries”, “no downtime” and “never off”.
Rest and restoration are essential practices that are under-utilized in lawyers. This session will give us tools to build our Rest Ethic- a skill built on strategic renewal, an intentional practice of slowing down and investing in restorative rest.
- Explore our relationship to rest, as lawyers, and what gets in the way.
- Understand the critical role that rest plays in cultivating resilience.
- Identify internal vs external recovery practices
- Implement a framework using the 7 Power Practices for Restoration.