Cool Under Pressure: The Legal Professional’s Guide to Managing Difficult Emotions

Every day, legal professionals face challenges that evoke a storm of emotions, from anger to remorse. But what if you could not just endure these emotions but transform them into fuel for peak performance?

Led by a biglaw attorney-turned-psychologist, this workshop offers concrete methods to thrive in the tempest of the legal world. You’ll learn how to remain calm and focused in intense situations, respond thoughtfully rather than impulsively, and transmute anxiety into supportive energy.

Learning Objectives:

1. Identify and navigate the range of challenging emotions common in the legal profession, understanding their triggers and potential impacts on decision-making and interactions.
2. Apply concrete techniques to remain centered, well, and effective during high-pressure situations.
3. Channel difficult emotions into positive motivation and enhanced performance.