The Well-Being Week team has been working hard to make it easy for you to get involved.
Each of the 5 days in Well-Being Week is focused on one dimension of overall well-being. Below, you’ll find tips and downloadable activity guides to practice different dimensions of well-being.
If you decide to participate, we’d love to see you on social media. Please post about your experience, use the hashtag #WellBeingWeekInLaw, and follow along as the week unfolds!
Updated 2023 schedule, webinar registration, and daily posts coming soon.
Stay Strong
PHYSICAL WELL-BEING
Striving for regular activity, good diet and nutrition, enough sleep and recovery. Limit addictive substances and seek help for physical health when needed.
Daily posts and webinar registration for 2023 coming soon.
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Align
SPIRITUAL WELL-BEING
Cultivating a sense of meaning and purpose in work and life. Aligning our work and lives with our values, goals, and interests.
Daily posts and webinar registration for 2023 coming soon.
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Engage & Grow
CAREER & INTELLECTUAL WELL-BEING
Seeking personal satisfaction, continuous learning and growth in our professional and personal lives, and financial stability. Engaging in creative or intellectually challenging activities that foster ongoing development and monitoring cognitive wellness.
Daily posts and webinar registration for 2023 coming soon.
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Connect
SOCIAL WELL-BEING
Means building connection, belonging, and a reliable support network. It is contributing to our groups and communities.
Daily posts and webinar registration for 2023 coming soon.
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Feel Well
EMOTIONAL WELL-BEING
Valuing emotions. Developing an ability to identify and manage emotions for health, to achieve goals, and to inform decisions. Seeking help for mental health when needed.
Daily posts and webinar registration for 2023 coming soon.
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more content to come
Watch
more content to come
Do
more content to come