Track 1A
Evening Routine: Daily Strategies to Unwind, Unplug and Rejuvenate
January 19, 2022
Start Time: 3:30 pm
Duration: 45 Minutes

Everyone needs time to rest and decompress after a day’s work. But, for legal professionals, that can be tricky. The end of the workday is often a blurry line… and that was before we started working from home. How can we stake out time for ourselves and enjoy the evening relaxation we need and deserve? In this session, lawyer and mindfulness expert Jon Krop will be joined by lawyer Siria Gutierrez to share best practices for building a relaxing, restorative evening routine. You’ll learn simple, evidence-based methods for de-stressing, creating boundaries between work and personal time, and getting better sleep.


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