Track 1A
Supercharge Your Productivity, Sanity, and Health With an 8-Minute Morning Routine
Duration: 45 Minutes

Megan Lyons will teach her “WAKE UP + GO” framework for an 8-minute morning routine to help legal professionals use simple daily habits to recharge (and supercharge) their well-being and productivity. The routine—WAKEUP + GO—is an acronym that stands for:

*Water

*Affirmations

*Knowledge

*Exercise

*Unwind

*Positivity

*Gratitude

*One goal

Megan says, “I went from burned out and stressed out to empowered and at peace with my health … all by using a morning routine. In this session, I teach the foundational habits (which can be completed in eight minutes) needed to develop a healthy morning routine.

Learning Objectives

  • Implement an 8-minute morning routine to prioritize themselves despite their busy-ness.
  • Understand how powerful a few minutes of stillness an introspection is for their mental and physical health.
  • Reduce pressure on themselves to implement something “perfect” and begin to take action today.